Stay Energized with Power Pancakes
Stay Energized with Power Pancakes

This recipe is so nutritionally packed it will leave you feeling energized and full for a few hours! 
 
You can use any healthy pancake base if you are on the go but the best one around is Namaste brand Gluten free pancake and waffle mix. Minimally processed with whole food ingredients.


 
 



Ingredients:

Gluten Free Pancake or Waffle Mix

1/4 cup chopped walnuts 

 2 tablespoons chia seeds

 2 tablespoons flax seeds

 2 tablespoons hemp seeds

 4 tablespoons pumpkin seeds

 1/4 cup unsweetened shredded coconut

 Cinnamon (to your liking)


 ***optional: you can add fruit such as a mashed banana or applesauce, as well as vegan chocolate chips or shaved dark chocolate etc.
 
 Directions:
 
 Prepare mix according to directions ( to make it dairy free use organic soy milk or hemp milk for best results).
 
 Blend all nuts, seeds and shredded coconut in any type of blender or food processor
 
 Add to mix and stir
 
 Add fruit of desired 
 
 Add more milk if you want thinner pancakes
 
 Heat skillet with coconut oil and add mix on medium heat. Flip when starts to bubble 
 
 Eat as is or serve with pure maple syrup or agave

2014-15 PGA Tour Dates

 
Amino-Vital
 

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